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Motocross Training Handbook: Tune Your Body for Race-Winning Performance

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Author: Mark Thompson
With millions of participants worldwide, motocross and off-road motorcycle riding are the most popular amateur motorsports in the world—and, many agree, the most physically demanding. For a sport that asks so much of so many, a training manual is a must—and this one is the very first to make the necessary know-how accessible to the amateur rider.

While providing sound advice for the would-be Ricky Carmichael of tomorrow, this handbook offers a no-nonsense, real-world approach that the average racer or rider can understand—and turn into real results.

Among the topics the book covers are:

weight training and proper nutrition in a fast-food world
age-specific training programs
gear
scheduling
staying hydrated, healthy, and injury-free: keeping a log
cross-training
balance, reflexes, and flexibility—and how to improve all three
race-day warm-ups and stretches
arm pump and how to train it out of your system
taking it to the next level—for the would-be pro riders
trainers, gyms, online, and published guidance
staying motivated and avoiding burnout
Product Detail
Paperback: 128 pages

Format: 8.25 x 10.625 inches

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